Busting the Lies About Late Night Snacks and Weight Loss



I'm willing to bet that almost all of us who've ever tried to shape up have almost definitely found out this top dieting policy more times than we can count. Don't eat anything after 8 at night ... even if your stomach is growling like a pit bull ... or you'll sabotage all your time and efforts to shed pounds! You've heard that, right? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that supposed formula helping us to get to our weight loss targets?.

When I was aiming to lose the 20 excess pounds that had crept up on me not long after I began a new and demanding business, I tried my very best to comply with the 8 o'clock tip. Anytime I felt hunger pangs or a late night craving wouldn't go away, I distracted myself by taking a bubble bath, performing a few of my personal favorite yoga poses or reading an attention-grabbing novel. But after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down.

That's when I made a choice to do some research and revolt against that golden rule of dieting. It just so happens that for me, my trump card was snacking ... but in a resourceful manner. Not digging in the freezer for a pint of ice cream or getting my hands on a bag of pita chips. I had to get innovative. Whenever I had an evening craving for my sweet tooth, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted peanuts. And when my taste buds howled for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Practical bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also learned through my research try this site that at times our bodies can't make a distinction between thirst and hunger. I wanted to find out more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She found this tasty mysterious tea in Africa that kept her cravings under control and made it possible for her to shed 41 pounds! I knew I needed to know more.

After further investigation, I ordered The Red Tea Detox and got bunches of amazing tools and tips for dropping weight ... including that delicious red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down any more and I look at this now could fit into my favorite jeans effortlessly again. I was also astonished and happy that Liz agreed with me about snacks! Her Red Tea Detox program provides lots of creative and healthful snacks that calm almost any craving you can cook up.

I'm happy to make known that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so grateful I discovered The Red Tea Detox and I recommend it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you buy The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine promise that you'll be delighted you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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